Body Clarity
Last 90 Days
Illustrative sample — your dashboard shows your real numbers.
Your body is more than your weight. The scale moves with water, hormones, and time of day — it tells you almost nothing about whether you are losing fat, gaining muscle, or actually getting healthier. We track the signals that do.
Body composition, circumference, strength, recovery, and the way you fuel it all — measured together, they tell the true story of your progress.
See the whole picture
Every signal matters on its own — and even more when you see them together.
Weight
Track daily weight with rolling averages that smooth out water fluctuation and reveal the real trend.
Waist
Log circumference measurements to see body composition shifts the scale alone can never show.
Body Fat
Record body fat percentage over time to know whether the weight you lose is fat or lean mass.
Muscle
Monitor muscle mass gains alongside strength progression so progress is never invisible.
Nutrition
Track macros and calories the simple way or the detailed way — your call, your pace.
Movement
Sync steps and activity so the connection between movement and recovery is always clear.
Sleep
Measure sleep consistency because recovery is half the equation of any body transformation.
Trends, not daily noise
A single reading can mislead you. BodyClarityHub charts rolling averages and trend lines so the real direction of travel is unmistakable — even on the days the scale jumps.
- Rolling 7-day and 30-day averages smooth out daily fluctuation.
- Trend arrows tell you instantly if fat is dropping or muscle is climbing.
- Overlay nutrition, movement, and sleep to see what drives the change.
Weight & Body Fat
90-day trend
Weight
-3.2 lb
Body Fat
-1.1%
Consistency
94%
Just hit your targets
Log calories and protein in seconds. Perfect for steady, low-effort consistency without the spreadsheets.
Full macro control
Track every macro, micro, and meal timing. For the detail-minded who want to optimize every variable.
Track your way — simple or detailed
Nutrition doesn't have to be a chore. Pick the mode that fits your life and switch anytime. The goal is consistency, not perfection.
Activity that adds up — strength you can see
Sync your steps and log your lifts. BodyClarityHub connects movement and strength to the rest of your body data so you understand what each workout is building.
Weekly steps
52,840
+12% vs last week
Strength gain
+9%
90-day progression
Top lifts this month
Optional biomarkers
Resting HR
HRV
Fasting Glucose
Blood Pressure
Cholesterol
Vitamin D
Sample biomarker view — available with BodyClarity Pro.
Connect the deeper signals
Optionally log biomarkers like resting heart rate, HRV, fasting glucose, and blood pressure. Watch how they respond to your training, sleep, and nutrition — the way your body actually works.
- See how training load affects recovery markers over time.
- Spot metabolic patterns long before they become problems.
- Correlate biomarkers with body composition trends automatically.
Ask BodyClarity anything
Stop staring at charts wondering what they mean. Ask BodyClarity reads your trends and answers in plain language — grounded in your own data, not generic advice.
Ask BodyClarity
Type a question, get an answer backed by your numbers.
Suggested questions
- Why has my weight plateaued for the last three weeks?
- Is my protein intake high enough to support the strength I am gaining?
- How is my sleep affecting my weight trend this month?
- What should I focus on next to keep losing body fat?
Monthly Body Clarity Report
October 2024
Fat loss continued for a third month, with waist down 1.4 in.
Muscle mass climbed 0.8 lb — strength gains holding steady.
Sleep consistency improved 7%, correlating with steadier weight.
Protein averaged 168 g/day — on target for your lean-mass goal.
One clear report, every month
At the start of each month you receive a plain-language summary of what changed, what worked, and what to focus on next — automatically, no effort required.
- Highlights the metrics that moved most and the habits that drove them.
- Flags patterns and plateaus before they slow you down.
- Sets a clear, data-backed focus for the month ahead.
Simple, honest pricing
Start free forever. Upgrade only when you want the deeper picture.
Free
Everything you need to start seeing the full picture.
- Up to 3 metrics tracked
- Simple nutrition logging
- 30-day history
- Basic trend charts
- Monthly summary email
BodyClarity+
The complete picture, with AI insights to guide you.
or $79 / year (save ~25%)
- All 7 body metrics
- Simple & detailed nutrition modes
- Unlimited history & trends
- Movement + strength tracking
- AI Body Insights (Ask BodyClarity)
- Monthly Body Clarity Report
- Private photo journal
BodyClarity Pro
For the data-driven who want every signal connected.
or $129 / year (save ~25%)
- Everything in BodyClarity+
- Metabolic wellness biomarkers
- Custom trend correlations
- Advanced report export (PDF)
- Priority AI insights & history
- Early access to new features
Prices in USD. Cancel anytime — no contracts, no cancellation fees.
Your body data is yours alone
We built privacy into the database itself — not as a promise, as an engineering guarantee.
Private data
Row-level security ensures no one can query your metrics, notes, or history except your own account.
Private photos
Progress photos live in a private storage bucket scoped to you — never shared, never exposed.
No selling, ever
We do not sell, rent, or share your health data with advertisers or third parties. Full stop.
You own it
Export or delete everything at any time. Leaving is as easy as staying, on your terms.
Questions, answered
Everything you might want to know before you start.
Start understanding your progress.
Join BodyClarityHub and see the full picture of your body — not just the number on the scale.
Start free. No credit card required.